Superfunkomatic – Observations of the Socially Inept

Haven’t posted for a good long while. Well, here goes….
I’ve been running more and more over the past few years. I’ve finally reached a point where I could challenge a few races and have some fun.
So I ran the Nike Human Race in November – 10K and finished in the top 20% in Canada. I [...]

Tags: craziness, half-marathon, Kananaskis K100, running, training

well, since the beginning of december i’ve been on a quest to get back into reasonably good physical condition. and folks, it’s working!
i started at a plump 212 pounds. after two and a half years of knee injuries, shoulder injuries and general malaise i was finally able to start training again. man, i didn’t realize [...]

Tags: forest gump, running, training