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	<title>Superfunkomatic - Observations of the Socially Inept &#187; distance</title>
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	<link>http://www.superfunkomatic.com</link>
	<description>The Path Less Travelled – Accounts of Mind, Body and Spirit</description>
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		<title>First Long Road Ride</title>
		<link>http://www.superfunkomatic.com/2010/05/02/first-long-road-ride/</link>
		<comments>http://www.superfunkomatic.com/2010/05/02/first-long-road-ride/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:07:49 +0000</pubDate>
		<dc:creator>superfunkomatic</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[Golden Triangle Prep]]></category>
		<category><![CDATA[longer day]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://www.superfunkomatic.com/?p=756</guid>
		<description><![CDATA[I&#8217;ve been riding my new bike sporadically, largely due to the cool weather we&#8217;ve had so far this spring. I&#8217;ve done a few 30-35 kilometre rides just to start getting used to the bike and riding for longer periods of time. So far I have hadn&#8217;t any real issues with &#8216;saddle sore&#8217; bum or tiredness [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been riding my new bike sporadically, largely due to the cool weather we&#8217;ve had so far this spring.<br />
I&#8217;ve done a few 30-35 kilometre rides just to start getting used to the bike and riding for longer periods of time.<br />
So far I have hadn&#8217;t any real issues with &#8216;saddle sore&#8217; bum or tiredness which is good.</p>
<p>Yesterday I decided to see if I could actually ride the distances I&#8217;d need to complete the May long-weekend route to Golden. I rode 85 kilometres in a return trip to Bragg Creek. Needless to say I was completely exhausted on my way back but I made it. Three days in a row of this type of distance with larger elevation gains might be entirely different.</p>
<p>I&#8217;m aiming to see if I can get a couple mountain rides in over the next two weeks for final preparation.</p>
<p>Here&#8217;s yesterday&#8217;s route:</p>
<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ef60488452f648d881918bb2ff20312b&#038;u=m&#038;t=ride" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyride.com/ride/canada/ab/calgary/738127275235247673">iMapMyRide+: 2010-05-01 4:19 PM</a><br/><a href="http://www.mapmyride.com/find-ride/canada/ab/calgary">Find more Bike Rides in Calgary, Alberta</a></iframe><!-- MMF PARTNER TOOL --></p>
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		<item>
		<title>Gentlemen, Start Your Engines!</title>
		<link>http://www.superfunkomatic.com/2009/04/07/gentlemen-start-your-engines/</link>
		<comments>http://www.superfunkomatic.com/2009/04/07/gentlemen-start-your-engines/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:20:51 +0000</pubDate>
		<dc:creator>superfunkomatic</dc:creator>
				<category><![CDATA[motorcycles]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[first ride]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[odometer]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.superfunkomatic.com/?p=358</guid>
		<description><![CDATA[well, the weather has finally smartened up, and i can get my bike out of the garage and into the street. i can&#8217;t believe how late spring has come this year. maybe, we&#8217;ve just been spoiled with early warm springs in the past few years. tomorrow will be the maiden voyage for my little red [...]]]></description>
			<content:encoded><![CDATA[<p>well, the weather has finally smartened up, and i can get my bike out of the garage and into the street. i can&#8217;t believe how late spring has come this year. maybe, we&#8217;ve just been spoiled with early warm springs in the past few years.</p>
<p>tomorrow will be the maiden voyage for my little red viffer this year. can&#8217;t wait to let&#8217;r rip on the way to school. i&#8217;ve become so used to our sedate little economy car and my gutless truck over the winter. it&#8217;ll be nice to have something with a lot more punch.</p>
<p>starting numbers on the odometer this year &#8211; 41566 kilometres.</p>
<p>if i had to pick a number of kilometres that i&#8217;d ride this year it will likely be around 10,000 again this summer. i&#8217;m hoping for more but this will be the last summer before i&#8217;m gainfully employed again. lack of funds = lack of ability to ride.</p>
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