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	<title>Superfunkomatic - Observations of the Socially Inept</title>
	<link>http://www.superfunkomatic.com</link>
	<description>The Path Less Travelled – Accounts of Mind, Body and Spirit</description>
	<lastBuildDate>Wed, 10 Mar 2010 00:41:18 +0000</lastBuildDate>
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		<title>And so begins another season of riding</title>
		<description>Just a quick note to record the initial odometer reading for this year - 55810 kilometres.

I'm so glad to get the bike out again. The temp. is still hovering around 0 Celcius which is acceptable for short riding but still a bit to brisk to venture into the mountains too ...</description>
		<link>http://www.superfunkomatic.com/2010/03/09/and-so-begins-another-season-of-riding/</link>
			</item>
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		<title>Call Me Crazy &#8211; Entered in a 100 Mile Running Relay</title>
		<description>Haven't posted for a good long while. Well, here goes....

I've been running more and more over the past few years. I've finally reached a point where I could challenge a few races and have some fun.

So I ran the Nike Human Race in November - 10K and finished in the ...</description>
		<link>http://www.superfunkomatic.com/2010/01/08/call-me-crazy-entered-in-a-100-mile-running-relay/</link>
			</item>
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		<title>The End of the 2009 Riding Year</title>
		<description>Well, another one bites the dust. I haven't spent a lot of time writing posts on the ol' blog this year. Perhaps, as winter sets in and I have more time I'll write more.

It's was a really great riding year. A couple trips across western Canada, down into southern Oregon ...</description>
		<link>http://www.superfunkomatic.com/2009/10/31/the-end-of-the-2009-riding-year/</link>
			</item>
	<item>
		<title>2009 Riding Trip &#8211; Synopsis</title>
		<description>Overall: I think this trip was a raging success. Not only did I/we have a chance to venture into uncharted territory, I also got to spend a real vacation with my best friend, Fiona (it's been a long time coming). Each year I say that I'll spend less time riding ...</description>
		<link>http://www.superfunkomatic.com/2009/07/29/2009-riding-trip-synopsis/</link>
			</item>
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		<title>Day 19 &#8211; Nelson, BC to Calgary, AB &#8211; End of Trip</title>
		<description>Distance: 644 kilometres
Temperature: Low 11 (Nelson) / High 18 (Fernie)
Travelling Time: 6:15am - 2:00pm (loss of hour crossing time zones)

I got up early thinking I'd catch the first ferry across Kootenay Lake and get one last run down the 3A to Creston. When I checked out and loaded my bike ...</description>
		<link>http://www.superfunkomatic.com/2009/07/29/day-19-nelson-bc-to-calgary-ab-end-of-trip/</link>
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		<title>Day 18 &#8211; Wenatchee, Or to Nelson, BC</title>
		<description>Distance: 628 kilometres
Temperature: Low 24 (Start of day) / High 30 (Tonasket onward)
Riding Time: 7:30am-5:30pm

The trip has come full-circle. This is the bookend to what has been a terrific riding adventure. It's somewhat fitting that the journey ends where it basically began with the VFR meet. It's also nice to ...</description>
		<link>http://www.superfunkomatic.com/2009/07/27/day-18-wenatchee-or-to-nelson-bc/</link>
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